White Hall

CrossFit is a high-intensity fitness program offered at CrossFit Amaziah, a CrossFit gym. It involves varied functional movements performed at a high intensity to improve overall fitness levels. Workouts are constantly varied, combining elements of weightlifting, cardio, and bodyweight exercises. Participants push themselves to their limits in a supportive environment to achieve improved strength, endurance, and overall fitness.

The Strong AF program at CrossFit Amaziah is designed to help participants build strength and muscle mass using intense workouts and tailored nutrition guidance. The program focuses on compound exercises and progressive overload to challenge and improve strength levels. Participants follow a structured training plan and receive coaching support to ensure proper technique and consistent progress towards their goals.

The CrossFit 101 programme is a fundamental introduction to CrossFit offered at CrossFit Amaziah gym. It focuses on teaching basic techniques and movements essential for CrossFit training. The program educates participants on proper form, safety practices, and gradually builds strength and endurance. Experienced coaches lead classes, providing personalized guidance and support to improve fitness levels and confidence in the gym.